Eric Maercklein v1:00/1:15r...5 row
2,799
Meters
15:00.0
Time
2:40.7
Pace
176
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 141 |
December 26, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799 | 2:40.7 | 84 | 589 | 19 | 119 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 99 | |
| r: 1:15 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 123 | |
| r: 1:15 | 13 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 122 | |
| r: 1:15 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 125 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 9 | 126 | |
| r68 |
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Workout Graph
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