Eric Maercklein v1:00/1:15r...5 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
139
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 140 |
December 26, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 28 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 125 | |
| r: 1:15 | 45 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 140 | |
| r: 1:15 | 34 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 142 | |
| r: 1:15 | 36 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 143 | |
| r: 1:15 | 29 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | 145 | |
| r144 |
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Workout Graph
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