Pedro Lopez 30:10 row
4,332
Meters
30:10.1
Time
3:28.9
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 136 |
April 02, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,332 | 3:28.9 | 38 | 432 | 33 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 34 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 33 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 35 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 33 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 33 |
| 30:10.1 | 16 | 5:15.6 | 11 | 338 | 15 |
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Workout Graph
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