Pedro Lopez 30:49 row
3,907
Meters
30:49.7
Time
3:56.7
Pace
201
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 138 |
September 10, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 3,907 | 3:56.7 | 26 | 390 | 30 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 29 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 30 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 30 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 31 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 32 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 32 |
| 30:49.7 | 111 | 3:43.8 | 31 | 407 | 28 |
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Workout Graph
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