Pedro Lopez 30:15 row
3,702
Meters
30:15.1
Time
4:05.1
Pace
194
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 103 |
January 24, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 3,702 | 4:05.1 | 24 | 381 | 194 | 31 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 31 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 31 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 31 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 31 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 33 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 33 | 32 |
| 30:15.1 | 19 | 6:37.3 | 6 | 319 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.