Pedro Lopez 30:17 row
3,671
Meters
30:17.8
Time
4:07.5
Pace
192
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 107 |
January 27, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 3,671 | 4:07.5 | 23 | 379 | 192 | 31 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 31 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 32 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 32 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 32 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 32 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 32 | 30 |
| 30:17.8 | 21 | 7:03.8 | 5 | 315 | 1 | 11 |
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Workout Graph
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