Pedro Lopez 30:16 row
4,172
Meters
30:16.7
Time
3:37.7
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 105 |
February 10, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 4,172 | 3:37.7 | 34 | 416 | 211 | 34 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 34 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 35 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 35 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 35 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 36 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 34 |
| 30:16.7 | 23 | 6:03.0 | 7 | 325 | 1 | 11 |
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Workout Graph
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