Pedro Lopez 30:05 row
3,803
Meters
30:05.0
Time
3:57.3
Pace
196
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 105 |
February 19, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 3,803 | 3:57.3 | 26 | 390 | 196 | 31 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 33 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 33 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 33 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 31 |
| 25:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 30 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 32 | 32 |
| 30:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 0 |
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Workout Graph
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