Pedro Lopez 45:20 row
5,811
Meters
45:20.5
Time
3:54.0
Pace
299
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 134 |
March 05, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 5,811 | 3:54.0 | 27 | 393 | 299 | 32 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 32 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 34 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 34 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 33 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 32 |
| 30:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 30 |
| 35:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 34 |
| 40:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 32 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 32 |
| 45:20.5 | 36 | 4:44.7 | 15 | 352 | 2 | 24 |
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Workout Graph
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