Pedro Lopez 30:10 row
3,821
Meters
30:10.7
Time
3:56.9
Pace
196
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
March 25, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 3,821 | 3:56.9 | 26 | 389 | 196 | 34 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 34 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 34 |
| 15:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 35 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 34 |
| 25:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 34 |
| 30:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 34 |
| 30:10.7 | 16 | 5:34.3 | 9 | 336 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.