Pedro Lopez 30:15 row
4,284m
Meters
30:15.7
Time
3:31.9
Pace
212
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 19, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 4,284m | 3:31.9 | 37 | 426 | 29 | 92 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 29 | 77 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 30 | 99 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 30 | 104 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 29 | 114 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 30 | 113 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 32 | 71 |
| 30:15.7 | 39m | 3:21.2 | 43 | 447 | 19 | 71 |