Pedro Lopez 30:07 row
4,115m
Meters
30:07.0
Time
3:39.5
Pace
207
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
December 20, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,115m | 3:39.5 | 33 | 413 | 29 | 97 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 28 | |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 28 | 71 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 28 | 79 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 30 | 106 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 30 | 106 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 112 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 108 |