Pedro Lopez 30:07 row
4,119m
Meters
30:07.2
Time
3:39.3
Pace
204
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 20, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,119m | 3:39.3 | 33 | 414 | 29 | 109 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 30 | 102 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 30 | 116 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 29 | 106 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 31 | 109 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 30 | 118 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 29 | 108 |
| 30:07.2 | 13m | 4:36.9 | 16 | 356 | 8 | 108 |