Pedro Lopez 30:21 row
4,235m
Meters
30:21.9
Time
3:35.1
Pace
210
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
December 28, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 4,235m | 3:35.1 | 35 | 421 | 29 | 89 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 28 | 77 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 29 | 84 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 30 | 87 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 31 | 93 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 31 | 94 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 30 | 94 |
| 30:21.9 | 52m | 3:30.5 | 37 | 429 | 22 | 95 |