Pedro Lopez 30:04 row
3,798m
Meters
30:04.6
Time
3:57.5
Pace
193
Calories
88
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
December 29, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 3,798m | 3:57.5 | 26 | 389 | 27 | 88 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 26 | |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 28 | |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 28 | 83 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 28 | 86 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 29 | 89 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 28 | 92 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 | 93 |