Pedro Lopez 30:10 row
4,214m
Meters
30:10.9
Time
3:34.8
Pace
209
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 31, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,214m | 3:34.8 | 35 | 421 | 27 | 103 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 27 | |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 28 | 91 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 27 | 98 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 28 | 97 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 108 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 29 | 114 |
| 30:10.9 | 24m | 3:47.0 | 30 | 402 | 17 | 114 |