Pedro Lopez 30:11 row
5,021
Meters
30:11.1
Time
3:00.3
Pace
252
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
January 03, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,021 | 3:00.3 | 60 | 500 | 252 | 32 | 121 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 31 | 103 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 31 | 101 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 | 114 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 | 114 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 | 127 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 34 | 144 |
| 30:11.1 | 32 | 2:53.4 | 67 | 324 | 1 | 16 | 144 |