Pedro Lopez 30:41 row
5,026
Meters
30:41.0
Time
3:03.1
Pace
251
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Drag Factor | 172 |
January 04, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.0 | 5,026 | 3:03.1 | 57 | 490 | 251 | 31 | 115 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 29 | 100 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 31 | 106 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 | 111 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 | 115 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 | 125 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 | 130 |
| 30:41.0 | 112 | 3:03.0 | 57 | 439 | 5 | 28 | 122 |