Pedro Lopez 30:08 row
5,084m
Meters
30:08.4
Time
2:57.8
Pace
255
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
January 06, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,084m | 2:57.8 | 62 | 514 | 32 | 123 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 32 | 105 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 32 | 113 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 34 | 128 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 32 | 130 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 33 | 127 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 32 | 133 |
| 30:08.4 | 17m | 4:07.0 | 23 | 379 | 8 | 131 |