Pedro Lopez 30:42 row
5,016m
Meters
30:42.3
Time
3:03.6
Pace
251
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Drag Factor | 170 |
January 08, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,016m | 3:03.6 | 57 | 494 | 31 | 117 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 30 | 96 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 30 | 107 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 32 | 109 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 31 | 111 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 32 | 122 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 140 |
| 30:42.3 | 124m | 2:50.5 | 71 | 542 | 28 | 135 |