Pedro Lopez 30:08 row
5,374m
Meters
30:08.4
Time
2:48.2
Pace
277
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 170 |
January 10, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,374m | 2:48.2 | 73 | 552 | 31 | 123 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 32 | 104 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 32 | 126 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 33 | 127 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 32 | 123 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 32 | 138 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 123 |
| 30:08.4 | 13m | 5:23.0 | 10 | 335 | 8 | 121 |