Pedro Lopez 30:06 row
5,099m
Meters
30:06.5
Time
2:57.1
Pace
256
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 170 |
January 11, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,099m | 2:57.1 | 63 | 516 | 32 | 115 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 30 | 102 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 112 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 | 111 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 32 | 112 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 33 | 129 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 33 | 123 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 122 |