Pedro Lopez 31:07 row
5,020m
Meters
31:07.3
Time
3:05.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
January 14, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 5,020m | 3:05.9 | 54 | 487 | 31 | 109 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 30 | 94 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 30 | 101 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 30 | 107 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 33 | 109 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 33 | 109 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 34 | 128 |
| 31:07.3 | 194m | 2:53.4 | 67 | 530 | 31 | 121 |