Pedro Lopez 30:16 row
5,111
Meters
30:16.6
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
January 16, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 5,111 | 2:57.7 | 62 | 514 | 31 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 32 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 31 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 32 |
| 30:16.6 | 47 | 2:56.5 | 64 | 518 | 22 |