Pedro Lopez 30:07 row
5,221m
Meters
30:07.1
Time
2:53.0
Pace
265
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Drag Factor | 170 |
January 17, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,221m | 2:53.0 | 68 | 532 | 31 | 127 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 30 | |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 32 | 108 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 | 126 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 32 | 131 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 34 | 139 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 32 | 132 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 | 130 |