Pedro Lopez 30:03 row
5,137m
Meters
30:03.8
Time
2:55.5
Pace
259
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Drag Factor | 164 |
January 19, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,137m | 2:55.5 | 65 | 522 | 33 | 114 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 30 | 95 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 34 | 103 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 34 | 116 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 34 | 118 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 34 | 125 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 34 | 124 |
| 30:03.8 | 8m | 3:57.5 | 26 | 389 | 122 |