Pedro Lopez 30:06 row
5,210m
Meters
30:06.5
Time
2:53.3
Pace
264
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
January 21, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,210m | 2:53.3 | 67 | 531 | 31 | 117 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 | |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 33 | 108 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 | 119 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 30 | 118 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 33 | 123 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 31 | 117 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 117 |