Pedro Lopez 30:05 row
5,327m
Meters
30:05.2
Time
2:49.4
Pace
272
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Drag Factor | 163 |
January 24, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,327m | 2:49.4 | 72 | 547 | 32 | 125 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 33 | 111 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 33 | 119 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 33 | 126 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 32 | 121 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 142 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 33 | 129 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 128 |