Pedro Lopez 30:57 row
5,025m
Meters
30:57.3
Time
3:04.8
Pace
250
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
January 25, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 5,025m | 3:04.8 | 55 | 490 | 30 | 99 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 | 91 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 95 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 30 | 97 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | 97 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 31 | 102 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | 107 |
| 30:57.3 | 156m | 3:03.6 | 57 | 494 | 28 | 106 |