Pedro Lopez 1:01:00 row
10,023m
Meters
1:01:00.7
Time
3:02.6
Pace
501
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 163 |
January 30, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.7 | 10,023m | 3:02.6 | 57 | 497 | 31 | 106 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 29 | 94 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 102 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 30 | 97 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 30 | 98 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 30 | 101 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 30 | 103 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 32 | 103 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 33 | 110 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | 109 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 32 | 112 |
| 55:00.0 | 840m | 2:58.5 | 61 | 511 | 32 | 112 |
| 1:00:00.0 | 902m | 2:46.2 | 76 | 561 | 35 | 126 |
| 1:01:00.7 | 174m | 2:54.4 | 66 | 526 | 33 | 122 |