Pedro Lopez 30:03 row
5,577
Meters
30:03.8
Time
2:41.7
Pace
291
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 166 |
February 03, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,577 | 2:41.7 | 83 | 580 | 291 | 34 | 126 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 38 | 135 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 37 | 141 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 | 121 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 36 | 127 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 | 121 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 | 119 |
| 30:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 121 |
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Workout Graph
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