Pedro Lopez 30:03 row
5,089m
Meters
30:03.2
Time
2:57.1
Pace
255
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 175 |
February 16, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,089m | 2:57.1 | 63 | 516 | 31 | 106 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 | 102 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 31 | 101 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 101 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 33 | 106 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 34 | 114 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 | 111 |
| 30:03.2 | 6m | 4:26.6 | 18 | 363 | 109 |
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Workout Graph
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