Pedro Lopez 30:10 row
5,450m
Meters
30:10.7
Time
2:46.1
Pace
281
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 177 |
February 19, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,450m | 2:46.1 | 76 | 562 | 36 | 117 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 33 | 102 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 38 | 121 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 38 | 122 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 37 | 112 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 37 | 123 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 120 |
| 30:10.7 | 23m | 3:52.6 | 28 | 395 | 14 | 121 |
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Workout Graph
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