Pedro Lopez 30:06 row
5,105m
Meters
30:06.5
Time
2:56.9
Pace
257
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 141 |
March 16, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,105m | 2:56.9 | 63 | 517 | 32 | 111 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | 105 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 32 | 108 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 34 | 114 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 33 | 110 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 34 | 114 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 33 | 116 |
| 30:06.5 | 7m | 7:44.2 | 3 | 312 | 115 |
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Workout Graph
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