Pedro Lopez 30:20 row
5,023m
Meters
30:20.2
Time
3:01.1
Pace
250
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 140 |
March 17, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,023m | 3:01.1 | 59 | 502 | 32 | 105 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 101 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 33 | 106 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 32 | 102 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 32 | 94 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 33 | 103 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 36 | 116 |
| 30:20.2 | 38m | 4:25.7 | 19 | 364 | 21 | 116 |
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Workout Graph
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