Pedro Lopez 40:03 row
6,452m
Meters
40:03.9
Time
3:06.2
Pace
320
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 139 |
April 22, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 6,452m | 3:06.2 | 54 | 486 | 32 | 97 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 33 | 97 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 33 | 103 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 33 | 98 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 31 | 93 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 33 | 101 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 93 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 31 | 95 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 32 | 99 |
| 40:03.9 | 8m | 4:03.7 | 24 | 383 | 98 |
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Workout Graph
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