Pedro Lopez 30:17 row
5,106m
Meters
30:17.1
Time
2:57.9
Pace
256
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 140 |
May 09, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,106m | 2:57.9 | 62 | 513 | 31 | 116 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 | 106 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 33 | 119 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 32 | 118 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 119 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | 110 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 123 |
| 30:17.1 | 40m | 3:33.7 | 36 | 423 | 16 | 119 |
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Workout Graph
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