Pedro Lopez 30:21 row
5,027m
Meters
30:21.1
Time
3:01.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 117 |
May 10, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 5,027m | 3:01.1 | 59 | 502 | 33 | 111 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 33 | 104 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 34 | 109 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 33 | 113 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 33 | 112 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 33 | 112 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 33 | 117 |
| 30:21.1 | 59m | 2:58.8 | 61 | 510 | 23 | 116 |
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Workout Graph
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