Pedro Lopez 30:06 row
5,087m
Meters
30:06.3
Time
2:57.5
Pace
255
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 142 |
April 26, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,087m | 2:57.5 | 63 | 515 | 31 | 116 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 32 | 112 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 33 | 112 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 31 | 113 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 32 | 118 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 30 | 121 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 118 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 119 |
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Workout Graph
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