Pedro Lopez 31:24 row
5,016m
Meters
31:24.5
Time
3:07.8
Pace
248
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
July 17, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,016m | 3:07.8 | 53 | 481 | 32 | 110 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 33 | 104 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 33 | 113 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 33 | 110 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 33 | 113 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 32 | 110 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 31 | 109 |
| 31:24.5 | 235m | 2:59.7 | 60 | 507 | 27 | 115 |
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Workout Graph
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