Pedro Lopez 30:51 row
4,865m
Meters
30:51.3
Time
3:10.2
Pace
241
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 113 |
July 19, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 4,865m | 3:10.2 | 51 | 474 | 32 | 103 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 31 | 96 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 33 | 102 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 33 | 101 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 32 | 104 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 33 | 106 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 33 | 108 |
| 30:51.3 | 140m | 3:03.2 | 57 | 495 | 28 | 108 |
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Workout Graph
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