Pedro Lopez 20:04 row
3,040m
Meters
20:04.4
Time
3:18.0
Pace
151
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 123 |
August 17, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,040m | 3:18.0 | 45 | 454 | 32 | 89 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 33 | 71 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 35 | 97 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 32 | 94 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 30 | 94 |
| 20:04.4 | 4m | 9:10.0 | 2 | 307 | 92 |
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Workout Graph
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