Pedro Lopez 30:06 row
4,287m
Meters
30:06.0
Time
3:30.6
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 143 |
December 03, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,287m | 3:30.6 | 37 | 428 | 31 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 32 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 31 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 32 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 32 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 32 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 31 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 |
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Workout Graph
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