Pedro Lopez 30:11 row
4,281m
Meters
30:11.6
Time
3:31.5
Pace
212
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 144 |
December 08, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,281m | 3:31.5 | 37 | 427 | 31 | 95 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 30 | 71 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 32 | 93 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 32 | 98 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 32 | 98 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 31 | 99 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 31 | 102 |
| 30:11.6 | 43m | 2:14.8 | 143 | 790 | 21 | 109 |
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Workout Graph
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