Pedro Lopez 31:00 row
4,416m
Meters
31:00.7
Time
3:30.6
Pace
219
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 142 |
December 09, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 4,416m | 3:30.6 | 37 | 428 | 30 | 93 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 30 | 71 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 31 | 94 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 32 | 98 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 32 | 89 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 30 | 97 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 30 | 102 |
| 31:00.7 | 149m | 3:23.6 | 41 | 442 | 32 | 100 |
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Workout Graph
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