Pedro Lopez 30:30 row
4,414m
Meters
30:30.5
Time
3:27.3
Pace
219
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 126 |
December 14, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 4,414m | 3:27.3 | 39 | 435 | 32 | 90 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 32 | 87 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 33 | 89 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 33 | 93 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 32 | 89 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 32 | 91 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 32 | 95 |
| 30:30.5 | 63m | 4:02.0 | 25 | 384 | 24 | 91 |
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Workout Graph
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