Pedro Lopez 30:12 row
4,244m
Meters
30:12.6
Time
3:33.5
Pace
213
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 126 |
December 20, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 4,244m | 3:33.5 | 36 | 423 | 31 | 93 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 27 | 85 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 31 | 89 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 33 | 92 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 33 | 96 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 32 | 99 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 32 | 97 |
| 30:12.6 | 23m | 4:33.9 | 17 | 358 | 17 | 94 |
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Workout Graph
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