Pedro Lopez 45:04 row
6,457m
Meters
45:04.8
Time
3:29.4
Pace
320
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 121 |
December 27, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 6,457m | 3:29.4 | 38 | 431 | 30 | 103 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 31 | 99 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 33 | 98 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 33 | 105 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 32 | 107 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 31 | 103 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 31 | 103 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 29 | 105 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 30 | 105 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 29 | 106 |
| 45:04.8 | 7m | 5:42.8 | 9 | 329 | 105 |
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Workout Graph
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