Pedro Lopez 45:04 row
6,457
Meters
45:04.8
Time
3:29.4
Pace
320
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 121 |
December 27, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 6,457 | 3:29.4 | 38 | 425 | 320 | 30 | 103 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 31 | 99 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 33 | 98 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 33 | 105 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 | 107 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 | 103 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 31 | 103 |
| 35:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 29 | 105 |
| 40:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 | 105 |
| 45:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 29 | 106 |
| 45:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 105 |
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Workout Graph
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