Pedro Lopez 45:15 row
6,595m
Meters
45:15.8
Time
3:25.8
Pace
325
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 121 |
December 30, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 6,595m | 3:25.8 | 40 | 437 | 31 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 29 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 32 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 32 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 32 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 33 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 33 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 31 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 33 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 31 |
| 45:15.8 | 34m | 3:52.3 | 28 | 396 | 17 |
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Workout Graph
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