Pedro Lopez 30:07 row
4,107m
Meters
30:07.2
Time
3:40.0
Pace
205
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 122 |
January 01, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,107m | 3:40.0 | 33 | 413 | 29 | 97 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 27 | 84 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 30 | 96 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 30 | 98 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 30 | 98 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 30 | 100 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 30 | 105 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 | 10 | 104 |
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Workout Graph
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